Weigh In record (no journal entry) for 17 April 2024
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 86.40g | Prot: 80.63g | Carbs: 110.79g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Boar's Head All Natural Roast Beef, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: Natural Vitality Calm Gummies. more...
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2795 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 16 hours, Sleeping - 7 hours, Treadmill - 10 minutes. more...
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steady weight
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 Comments
Heyyyy Br_e_co!!! Hope your having a great day.
17 Apr 24 by member: buenitabishop
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Thanks buenita! Hope you are as well.
17 Apr 24 by member: br_e_co
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