Bridge be Keto's Journal, 17 Apr 24

Bridge be Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2024

69.9 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1886 kcal

Fat: 65.00g | Prot: 125.43g | Carbs: 39.90g. Lunch: Irish Coffee, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sparkling Wine, Merlot Wine , Claret Wine . Snacks/Other: Beef, Coconut Oil, Cabbage . more...

2198 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bridge be Keto's Weight History

View Complete History

Bridge be Keto's Journal, 17 Apr 24

Submit a Comment

Bridge be Keto's Weight History