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85.3 same as yesterday
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85.3 kg
Lost so far: 124.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 62.31g | Prot: 61.52g | Carbs: 282.35g.
Breakfast: Coffee with Milk, Butter , Honey , Iwisa Maize Meal-Pap. Lunch: Cheesecake , Kauai Peanut Butter Berry Smoothie. Dinner: Garlic Roll, Woolworths Biltong. Snacks/Other: Medjool Dates , Oranges , Just Popcorn Lightly Salted Flavour Popcorn, Nestle Bar One (21g). more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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