Weigh In record (no journal entry) for 17 April 2024
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78.6 kg
Lost so far: 16.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 78.48g | Prot: 73.46g | Carbs: 132.55g.
Breakfast: Espresso Coffee, First Choice High Protein Recovery Drink, Canderel Sweetener. Lunch: Lindt Milk Chocolate Truffle Ball, Sparkling Wine, Woolworths Smoked Ham & Gouda Rolls, White Grapes, Woolworths Quiche Lorraine. Dinner: Lazy Lasagne. Snacks/Other: Woolworths Smooth Peanut Butter, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Beacon Wonder Bar Milk. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kaybearable's Weight History
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