Weigh In record (no journal entry) for 18 June 2015
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.29g | Prot: 43.05g | Carbs: 139.62g.
Breakfast: Spur Steak Ranches Spur Chips, Coffee, Clover Butro, Fried Egg without Fat, Eskort Rindless Streaky Bacon, Toasted Whole Wheat Bread, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: SPAR Sterkinekor Lite Microwave Popcorn, Monster Absolutely Zero. more...
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1969 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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