Weigh In record (no journal entry) for 16 April 2024
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 41.95g | Prot: 134.51g | Carbs: 211.21g.
Breakfast: Nolac Lactose Free Milk, Nolac Lactose Free Milk, Bananas. Lunch: PnP Chicken Samoosa, KFC Coleslaw (Regular), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR White Wrap. Dinner: Chicken Breast (Skin Not Eaten), Red Onions, Mushrooms , Coleslaw , Dry Egg Noodles . Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Proven NT Protein. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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bethanydavies's Weight History
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