|
a month of fasting but with healthier habits, not sure if the scale is wonky or I am dehydrated but it fluctuated between 87-89 , I am going with the higher number to ply safe
|
89 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 60.68g | Prot: 58.81g | Carbs: 157.73g.
Breakfast: Red Raspberries, Danone Yogi Sip (250ml), Nescafe Cappuccino Unsweetened. Lunch: Pick n Pay Sweet Piquante Pepper Pasta Salad. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Dipped Flake, Freshly Squeezed Orange Juice. more...
|
Losing 0.6 kg a Week
|