Weigh In record (no journal entry) for 16 April 2024
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97.5 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.43g | Prot: 78.52g | Carbs: 140.22g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Mashed Potato, Beef or Meat Gravy, Wonder Calcium Fortified Enriched Bread, Meijer Beef Chuckeye Roast Boneless. more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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