curlycarmensue's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

71.4 kg Lost so far: 12.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

789 kcal

Fat: 35.39g | Prot: 69.09g | Carbs: 47.28g. Breakfast: USN Whey Protein, Pick n Pay Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Butter , Pick n Pay Shaved Chargrilled Ham, Albany Low GI Wholewheat Brown Bread. Dinner: Stir Fried Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Naartjie, Lindt Hazelnut Chocolate Spread. more...

1914 kcal

Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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curlycarmensue's Journal, 16 Apr 24

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curlycarmensue's Weight History