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curlycarmensue
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curlycarmensue's Journal
curlycarmensue's Profile
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Weight History
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26 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
14.6 kg
7.4 kg
Reasonably Well
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Losing 0.6 kg a Week
24 May 2024
I've finally figured out which macro combinations and calorie limit and macro combo help me feel the best overnight (not hungry overnight, minimal bloating, feeling satisfied). For now, it's a limit of 1300 to 1400 calories/day, which I'd like to increase slowly over time. And then a macro ratio of 35% carbs, 35% protein and 30% fat. Ideally, 40/40/20 but not always easy to achieve.
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20 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
14.1 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
27 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
13.5 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
16 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
12.6 kg
9.4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
curlycarmensue's Weight History
View Complete History