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😁
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71.1 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 86.97g | Prot: 41.46g | Carbs: 461.87g.
Snacks/Other: Lemonade, Nestle Aero, Tait's White Cheddar Microwave Popcorn, Monster Energy Drink (Can), Kellogg's Coco Pops, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Woolworths Shortbread Biscuits, Woolworths Shortbread Biscuits , Coffee. more...
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1950 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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