Weigh In record (no journal entry) for 16 April 2024
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84.6 kg
Lost so far: 39.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 14.29g | Prot: 54.77g | Carbs: 146.52g.
Breakfast: NPL Cream of Rice, Nescafe Cappuccino, NPL Pre-Workout, Bananas, NPL Creatine Monohydrate, NPL Anabolic Whey. Lunch: USN Trust Crunch Fudge Brownie, Apples. more...
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Losing 15.4 kg a Week
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