Weigh In record (no journal entry) for 16 April 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 60.14g | Prot: 51.75g | Carbs: 100.62g.
Lunch: Aldi Protein Bar, Aldi Greek Style Natural Yogurt, Mayonnaise , Carl's Jr Lettuce, Bega Tasty Cheese Slices, Primo Turkey Breast, Subway Avocado, Coles Wholemeal & Grain Soft Wraps. Dinner: Sauvignon Blanc Wine , Woolworths Salad Fresh Mixed Salad, Birds Eye Oven Baked Chips: Homestyle, Ocean Chef Salt & Pepper Squid, Soft Bread Stick with Garlic and Parmesan Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|