Weigh In record (no journal entry) for 15 April 2024
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 70.09g | Prot: 111.97g | Carbs: 411.09g.
Breakfast: Bananas, SPAR Skim Milk Long Life, Sugar, Jacobs Reduced Sugar Cappuccino, Woolworths Fat Free Yoghurt, Jungle Muesli Cinnamon Granola. Lunch: Sprite Sprite Zero (Can), Cauliflower, Garlic, Penne. Dinner: Vegetable Frittata, Chicken Liver (Pan-Fried, Cooked) , Ketchup , Nando's Peri-Peri Sauce Hot, Sprite Sprite Zero (Can). Snacks/Other: Ultra Mel Custard, Rhodes Peach Slices in Syrup, Sprite Sprite Zero (Can), Clover Sip Up, Bananas, Apples, SPAR Fat Free Strawberry Yoghurt, Sugar, SPAR Skim Milk Long Life, Nestle Ricoffy. more...
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Gaining 0.2 kg a Week
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lawrencewaugh007's Weight History
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