Weigh In record (no journal entry) for 17 June 2015
|
70.6 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 120.91g | Prot: 77.53g | Carbs: 377.47g.
Breakfast: Scone, Monster Khaos, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Future Life High Protein Bar. Lunch: PVM Energy Bar, Roasted Salted Cashew Nuts, Red Bull Energy Drink Sugar Free, Pick n Pay Wraps, Red Bull Energy Drink Sugar Free. Dinner: Monster Absolutely Zero, Monster Absolutely Zero, Future Life Crunch. Snacks/Other: Nestle Kit Kat Chunky, Fritos Tomato. more...
|
|
1978 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|