Weigh In record (no journal entry) for 15 April 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 34.44g | Prot: 83.07g | Carbs: 215.95g.
Breakfast: Woolworths Long Life Fat Free Milk, ProNutro Chocolate Cereal. Lunch: Sour Dough Bread, Wellington's Sweet Chilli Sauce, Woolworths Cream Cheese Medium Fat, Woolworths Beech Wood Smoked Formed Chicken with Herbs. Dinner: Woolworths Gouda, Forage and Feast Sicilian Tomato Passata, Macaroni (Cooked), Woolworths Baked Beans in Tomato Sauce. Snacks/Other: Bakers Blue Label Marie Biscuit, Chocolate Cupcake, Woolworths Chicken Biltong. more...
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Gaining 0.8 kg a Week
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