Weigh In record (no journal entry) for 15 April 2024
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 44.46g | Prot: 131.54g | Carbs: 171.78g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Tastic Basmati Rice, Checkers Lean Beef Mince, Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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