Weigh In record (no journal entry) for 15 April 2024
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86.8 kg
Lost so far: 36.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 6.36g | Prot: 35.48g | Carbs: 168.64g.
Breakfast: NPL Anabolic Whey, NPL Creatine Monohydrate, Bananas, NPL Pre-Workout, Nescafe Cappuccino, NPL Cream of Rice. Lunch: Apples. more...
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Gaining 11.2 kg a Week
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