Weigh In record (no journal entry) for 13 April 2024
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 60.78g | Prot: 32.61g | Carbs: 34.43g.
Lunch: Tomatoes, Canderel Milk Chocolate (30g), Coconut Oil, Butter (Salted) , Fried Egg with Fat, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Hard-Boiled Egg . Dinner: Gullon Sugar Free Digestive Biscuits, Pepsi Max. Snacks/Other: Water (Bottled) . more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Machine - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bridge be Keto's Weight History
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