Weigh In record (no journal entry) for 13 April 2024
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85.8 kg
Lost so far: 124.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.12g | Prot: 45.10g | Carbs: 158.92g.
Breakfast: Coconut Oil, Lifestyle Food Chia Seeds, Dried Apricot, Woolworths Banana, Oatmeal. Lunch: Olive Oil , Yam , Coffee, Milk, Basmati Rice (Cooked), Dinnerbox Traditional Bobotie with Turmeric Custard. Dinner: Health Connection Wholefoods Oat Milk Powder , Soaked Brazil Nuts, Medjool Dates , Woolworths Hummus, Woolworths Rosemary Crackers. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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