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Struggle SO bad in gym today but powered through!! And rewarded with that weigh in
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85.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 32.88g | Prot: 254.87g | Carbs: 300.29g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: All Gold Mustard Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
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Losing 2.1 kg a Week
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16019385's Weight History
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