Weigh In record (no journal entry) for 12 April 2024
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.50g | Prot: 100.36g | Carbs: 158.18g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Woolworths Lean Beef Mince, Red Onions, Low Fat Milk, Crushed Tomatoes (Canned) , Carrots , Fried Egg. Lunch: Sasko Low GI Seeded Brown Loaf, Low Fat Milk, Woolworths Lean Beef Mince, Red Onions, Crushed Tomatoes (Canned) , Carrots . Dinner: Filet Mignon, Low Fat Milk, Pick n Pay White Tortilla Wraps, Yellow Sweet Peppers . Snacks/Other: Cadbury Dairy Milk Top Deck, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat, Low Fat Milk, Almond Milk Unsweetened, Brown Sugar. more...
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Losing 1.1 kg a Week
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