Weigh In record (no journal entry) for 12 April 2024
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 46.60g | Prot: 232.45g | Carbs: 170.01g.
Breakfast: Spinach , Egg, Egg White . Lunch: Pumpkin , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Marrows. Dinner: Ostrich Minced (Cooked, Pan-Grilled) . Snacks/Other: Maynards Fruit Jelly Beans, NPL Protein Bar Salted Caramel, USN Trust Cookie Bar Salted Caramel, Butter or Sugar Biscuit, NPL Malto Dextrin, USN All9 Amino. more...
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Losing 1.1 kg a Week
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