Weigh In record (no journal entry) for 16 June 2015
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3779 kcal
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Fat: 159.36g | Prot: 164.93g | Carbs: 433.15g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Protein Bar, Red Bull Energy Drink Sugar Free, Simba Mrs Balls Chutney Potato Chips, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, Pick N Pay Alaska Roll Sushi, Ginger, Horseradish Sauce, Soy Sauce (Tamari), Cadbury Top Deck, Pick n Pay Wraps, PVM Energy Bar, Future Life Crunch, Monster Absolutely Zero. Dinner: Simba Mrs Balls Chutney Potato Chips, Act II Light Butter, McDonald's Big Mac, McDonald's Double Quarter Pounder with Cheese. more...
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2472 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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