Weigh In record (no journal entry) for 16 June 2015
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 17.96g | Prot: 26.31g | Carbs: 28.76g.
Breakfast: Egg, Albany Low GI White Bread, Woolworths Low Fat Milk. more...
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Losing 1.4 kg a Week
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