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Still happy, had a bit of a planned carb refeed yesterday so expected it! But kicking ass up and down that gym!!!
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86.1 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 28.10g | Prot: 238.74g | Carbs: 346.68g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: All Gold Tomato Sauce, Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 0.4 kg a Week
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