SilverGirl—@<'s Journal, 10 Apr 24

1.🦢
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7.🦢to GOAL ⭐️⭐️⭐️⭐️⭐️79kg
86.3 kg Lost so far: 123.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:
1497 kcal Fat: 57.31g | Prot: 57.17g | Carbs: 179.31g.   Breakfast: Coffee with Milk, Kauai Peanut Butter Berry Smoothie. Lunch: Kauai Gem Smoothie. Dinner: Quinces , Egg (Whole) , Woolworths Pickled Fish, Butter , Rye Bread , Soaked Brazil Nuts, Medjool Dates . Snacks/Other: Marmite Marmite, Fairview Blue Cheese, Woolworths Rosemary Crackers , Apple. more...
Losing 2.8 kg a Week

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SilverGirl—@<'s Weight History


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