Weigh In record (no journal entry) for 15 June 2015
|
77.5 kg
Lost so far: 60.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 18.93g | Prot: 64.73g | Carbs: 140.56g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Cabbage, Weigh-Less CHOPPED TOMATOES in TOMATO JUICE, Iwisa Maize Meal-Pap, Mushrooms, Minced Beef (90% Lean / 10% Fat). Dinner: Weigh-Less Herbed Pork Bangers, Pear. Snacks/Other: Nabisco Oreo, Woolworths Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Smartbite Pretzel Sticks. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaanfb's Weight History
|