Weigh In record (no journal entry) for 15 June 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 77.82g | Prot: 67.07g | Carbs: 294.73g.
Breakfast: Jungle Energy Bar Berries, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, California Rolls, Soy Sauce (Tamari), Horseradish Sauce, Ginger. Dinner: Spur Steak Ranches Texan-Fried Burger, Rowntree's Fruit Gums, Milk Shake, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. more...
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2462 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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