Weigh In record (no journal entry) for 08 April 2024
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.85g | Prot: 55.89g | Carbs: 121.24g.
Breakfast: Bananas, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Heritage beans, Nopales, Pork Chops (Top Loin, Boneless). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter, Farm Fresh Hard Boiled Eggs. more...
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1554 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kenna Morton's Weight History
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