Weigh In record (no journal entry) for 08 April 2024
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86.7 kg
Lost so far: 123.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.91g | Prot: 62.85g | Carbs: 174.14g.
Breakfast: Butter , Egg, Rye Bread . Lunch: Clover Cream, Black Bean Soup. Dinner: Amajoya Creamy Coffee Candy with Cocoa Filling, Blue Cheese , Woolworths Banana, Beef Curry, Grapes, Flaxseed Seeds . Snacks/Other: Lindt Dark Chocolate, Date, Soaked Brazil Nuts, Just Popcorn Lightly Salted Flavour Popcorn. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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