Weigh In record (no journal entry) for 08 April 2024
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.80g | Prot: 77.26g | Carbs: 105.93g.
Breakfast: Kellogg's Cranberry & Linseed Granola Bar. Lunch: Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Woolworths Low Fat & KJ Controlled White Flour Wraps . Dinner: Woolworths Savoury Basmati Rice, Woolworths Rotisserie Chicken, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Woolworths Venison Droewors, Bovril Beefy, Butter , Cheddar Cheese , Woolworths Sourdough Flatbread Crackers, Woolworths Low Fat Milk, Miam Chocolate Coated Whey Protein Nougat. more...
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Losing 0.6 kg a Week
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fresh@summer's Weight History
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