Weigh In record (no journal entry) for 07 April 2024
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86.9 kg
Lost so far: 123.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.81g | Prot: 59.29g | Carbs: 213.87g.
Breakfast: Banana, Nature's Choice Rolled Oats. Lunch: Vegetable Soup. Dinner: Lindt Dark Chocolate, Oat Milk. Snacks/Other: Minced Beef, Coffee with Milk, Kiwi Fruit, Camembert Cheese , Peanut Butter, Woolworths Full Cream Plain Yoghurt, Just Popcorn Salt & Vinegar Flavour. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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