Weigh In record (no journal entry) for 07 April 2024
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 54.23g | Prot: 37.02g | Carbs: 15.52g.
Lunch: Enterprise Back Bacon, Cherry Tomatoes, Scrambled Egg , Avocados , Mojo Me Sunflower Seed Bread. Snacks/Other: Canderel Milk Chocolate (30g). more...
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Losing 0.0 kg a Week
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Name is Ash's Weight History
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