Name is Ash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
72.74g
 
71.93g
 
100.91g
- -
Mon 6: 728 * 56%
Fat:
 
Prot:
 
Carbs:
44.40g
 
23.70g
 
53.94g
- -
April 2024
Tue 30: 538 * 41%
Fat:
 
Prot:
 
Carbs:
33.45g
 
23.97g
 
36.16g
- -
Sun 28: 73 * 6%
Fat:
 
Prot:
 
Carbs:
4.26g
 
3.94g
 
5.62g
- -
Thu 25: 177 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.40g
 
12.00g
- -
Tue 23: 341 * 26%
Fat:
 
Prot:
 
Carbs:
20.22g
 
20.62g
 
17.01g
- -
Fri 19: 237 * 18%
Fat:
 
Prot:
 
Carbs:
12.03g
 
11.14g
 
20.51g
- -
Thu 18: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
78.75g
 
67.16g
 
43.43g
- -
Wed 17: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
58.05g
 
90.57g
 
80.92g
- -
Tue 16: 421 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
23.88g
 
43.21g
- -
Mon 15: 246 * 19%
Fat:
 
Prot:
 
Carbs:
15.43g
 
21.88g
 
3.26g
- -
Sun 14: 73 * 6%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.70g
 
7.00g
- -
Tue 9: 477 * 37%
Fat:
 
Prot:
 
Carbs:
30.54g
 
32.33g
 
16.57g
- -
Sun 7: 719 * 55%
Fat:
 
Prot:
 
Carbs:
54.23g
 
37.02g
 
15.52g
- -
Sat 6: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
65.78g
 
116.90g
 
16.72g
- -
September 2023
Wed 13: 341 * 26%
Fat:
 
Prot:
 
Carbs:
14.30g
 
10.40g
 
39.00g
- -
August 2023
Mon 21: 271 * 21%
Fat:
 
Prot:
 
Carbs:
20.70g
 
11.10g
 
10.00g
- -
Thu 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 15: 924 * 71%
Fat:
 
Prot:
 
Carbs:
52.14g
 
87.54g
 
21.61g
- -
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