Weigh In record (no journal entry) for 06 April 2024
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59.9 kg
Lost so far: 29.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.25g | Prot: 43.65g | Carbs: 45.20g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Califia Farms Unsweetened Almond Milk , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wyman's fresh frozen blueberries, strawberries and mango , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Liquid IV Sugar Free Hydration Multiplier, Calavo Avocado, Ham (Whole, Cured) , Private Selection 100% Whole Wheat Wide Pan Bread. more...
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Losing 0.8 kg a Week
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