Weigh In record (no journal entry) for 14 June 2015
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69.5 kg
Lost so far: 25.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 46.45g | Prot: 80.67g | Carbs: 261.79g.
Breakfast: Monster Absolutely Zero, Toasted Whole Wheat Bread, Eskort Rindless Streaky Bacon, Fried Egg without Fat, Fried Red Tomatoes, Rooibos, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Rowntree's Fruit Gums, Checkers Beef Biltong, Act II Light Butter. Dinner: Red Bull Energy Drink Sugar Free, Future Life High Protein Bar, Monster Khaos. more...
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2287 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jon Grant's Weight History
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