Weigh In record (no journal entry) for 06 April 2024
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58 kg
Lost so far: 14.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 78.39g | Prot: 90.87g | Carbs: 224.27g.
Breakfast: Checkers Long Life Full Cream Milk, Future Life High Protein. Lunch: Rhodes Cranberry Juice, Beef Stir Fry, Woolworths Cooked Brown Basmati Rice. Dinner: Canola Vegetable Oil , Woolworths Skinless Chicken Breast Fillets, Spinach , Crosse & Blackwell Tangy Mayonnaise, Woolworths Slimmers Choice Multiseed Wraps. Snacks/Other: Bakers Mini Eet-Sum-Mor, Checkers Long Life Full Cream Milk, House of Coffees Hug in A Mug Hot Chocolate, Woolworths Queen Pineapple. more...
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Losing 4.9 kg a Week
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amber.hali's Weight History
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