Weigh In record (no journal entry) for 05 April 2024
|
81.3 kg
Lost so far: 16.4 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
|
|
2964 kcal
|
Fat: 66.53g | Prot: 254.30g | Carbs: 311.64g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg, Crystal Valley Full Cream Milk, Nescafe Dolce Gusto Café Au Lait. Dinner: Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. Snacks/Other: PSN Whey Protein, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|