|
The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
|
86.7 kg
Lost so far: 123.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 71.57g | Prot: 71.68g | Carbs: 192.46g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. Lunch: Woolworths Beef Curry Vetkoek. Dinner: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). Snacks/Other: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. more...
|
Losing 1.4 kg a Week
|