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Gonna tempt fate and say.... hell yeah!! 8-)
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86.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 30.17g | Prot: 242.55g | Carbs: 334.66g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Apples, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 1.1 kg a Week
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16019385's Weight History
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