Weigh In record (no journal entry) for 13 June 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 111.08g | Prot: 96.34g | Carbs: 262.35g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, Future Life Crunch, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Beacon Wonder Bar Nut, Red Bull Energy Drink Sugar Free, Five Roses Tea, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Thin Crust Pizza with Meat, Heineken Beer, Castle Lite, Monster Absolutely Zero. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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Jon Grant's Weight History
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