Weigh In record (no journal entry) for 05 April 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 84.81g | Prot: 127.75g | Carbs: 244.17g.
Breakfast: Lancewood Double Cream Yoghurt, Blue Diamond Almond Milk Unsweetened, Nature's Choice Rolled Oats, USN Whey Protein, Low Fat Milk, Strawberries . Lunch: Potato Curry, PnP Chickpeas, Low Fat Milk. Dinner: Potato (with Salt), I&J Light & Crispy Crumbed Fish Fillets, Low Fat Milk. Snacks/Other: Beacon Marshmallow Easter Egg, Soleo Pretzels , Woolworths Mini Cheese Burgers, Woolworths Droëwors, Low Fat Milk, Low Fat Milk, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat, Low Fat Milk, Almond Milk Unsweetened, Brown Sugar. more...
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Losing 1.9 kg a Week
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