Weigh In record (no journal entry) for 04 April 2024
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87.1 kg
Lost so far: 122.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 48.96g | Prot: 50.69g | Carbs: 103.61g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lindt 90% Dark Chocolate, Quinces , Oatmeal. Lunch: Bakers Lemon Creams (1), Woolworths Camembert, Biltong, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Guava. more...
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steady weight
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SilverGirl—@<'s Weight History
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