Weigh In record (no journal entry) for 05 April 2024
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105.5 kg
Lost so far: 25 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 73.64g | Prot: 25.53g | Carbs: 172.99g.
Breakfast: Bananas , Coffee with Milk, Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Goldcrest Pure Honey. Lunch: Simba Chipniks, Mama's Steak & Kidney Pie. Dinner: Rusk. more...
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Losing 0.6 kg a Week
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Hope@Life's Weight History
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