Hope@Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
56.32g
 
43.06g
 
196.73g
- -
Tue 7: 368 * 25%
Fat:
 
Prot:
 
Carbs:
14.04g
 
8.85g
 
57.36g
- -
April 2024
Sat 27: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
58.87g
 
55.51g
 
205.29g
- -
Fri 26: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
58.85g
 
65.66g
 
233.56g
- -
Thu 25: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
77.94g
 
45.69g
 
198.47g
- -
Wed 24: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
55.38g
 
83.82g
 
173.74g
- -
Tue 23: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.24g
 
3.58g
 
48.01g
- -
Mon 22: 483 * 32%
Fat:
 
Prot:
 
Carbs:
14.51g
 
8.67g
 
86.38g
- -
Thu 18: 386 * 26%
Fat:
 
Prot:
 
Carbs:
14.65g
 
8.56g
 
57.08g
- -
Mon 15: 367 * 24%
Fat:
 
Prot:
 
Carbs:
15.37g
 
9.26g
 
52.44g
- -
Fri 12: 353 * 24%
Fat:
 
Prot:
 
Carbs:
15.72g
 
9.42g
 
47.71g
- -
Thu 11: 353 * 24%
Fat:
 
Prot:
 
Carbs:
15.72g
 
9.42g
 
48.05g
- -
Wed 10: 352 * 23%
Fat:
 
Prot:
 
Carbs:
15.54g
 
9.32g
 
48.40g
- -
Tue 9: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
60.86g
 
62.63g
 
101.03g
- -
Mon 8: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.11g
 
8.02g
 
45.63g
- -
Sun 7: 315 * 21%
Fat:
 
Prot:
 
Carbs:
13.04g
 
7.99g
 
45.79g
- -
Sat 6: 545 * 36%
Fat:
 
Prot:
 
Carbs:
21.45g
 
19.28g
 
71.98g
- -
Fri 5: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
73.64g
 
25.53g
 
172.99g
- -
Thu 4: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
61.03g
 
60.27g
 
130.09g
- -
Wed 3: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
56.77g
 
56.32g
 
86.87g
- -
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