Weigh In record (no journal entry) for 04 April 2024
|
82.8 kg
Lost so far: 40.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 20.41g | Prot: 97.12g | Carbs: 165.53g.
Breakfast: NPL Cream of Rice, Nescafe Cappuccino, NPL Pre-Workout, Bananas, NPL Creatine Monohydrate, NPL Anabolic Whey. Lunch: Biltong, Apples, Cappuccino, Nescafe Cappuccino Reduced Sugar. more...
|
Losing 2.1 kg a Week
|
|
|