Jon Grant's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

70.3 kg Lost so far: 24.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

407 kcal

Fat: 10.80g | Prot: 10.40g | Carbs: 50.00g. Breakfast: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Red Bull Energy Drink Sugar Free. more...

2524 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 12 Jun 15

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Jon Grant's Weight History