Weigh In record (no journal entry) for 03 April 2024
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1760 kcal
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Fat: 100.94g | Prot: 90.77g | Carbs: 132.46g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, White Castle Cheeseburgers, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Panera Bread Caesar with Chicken - Whole. Snacks/Other: Natural Vitality Calm Gummies. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Elliptical - 19 minutes, Treadmill - 20 minutes, Desk Work - 16 hours and 21 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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