Weigh In record (no journal entry) for 03 April 2024
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81.5 kg
Lost so far: 16.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 65.69g | Prot: 220.56g | Carbs: 287.44g.
Breakfast: Crystal Valley Full Cream Milk, Basmati Rice, Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: PSN Whey Protein, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Losing 6.3 kg a Week
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